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SOUR CREAM SUBSTITUTE BAKING HOW TO
SOUR CREAM SUBSTITUTE BAKING SKIN

There are several good dairy options for replacing sour cream, including Greek yogurt, cottage cheese, crème fraîche, and buttermilk. Some people can’t or won’t eat this popular condiment for many reasons.įortunately, plenty of dairy and non-dairy alternatives make excellent replacements for it. Or perhaps a substitute is needed because no sour cream is available to bake a favorite cake or top a freshly made pot of chili.

Taste or missing ingredient: Some people simply don’t care for sour cream’s tangy taste.

Although this nutrient is extremely important, many people choose to reduce their intake of fat when trying to lose weight ( 8). In fact, almost 90% of the calories in regular sour cream come from fat.

Low fat diets: Regular sour cream is high in fat.

SOUR CREAM SUBSTITUTE BAKING SKIN

Health reasons: Many people avoid milk and milk products for a number of health reasons, including skin and hormonal health, while others are concerned about the use of antibiotics and growth hormones in dairy cows ( 5, 6, 7).

For example, those on a vegan diet eat strictly plant-based foods for many reasons, including health, animal welfare, and environmental concerns.

Vegan diet: Some choose to exclude animal products from their diets.

People who are lactose intolerant can’t break it down due to a deficiency of lactase, the enzyme needed to digest lactose ( 3, 4).

Lactose intolerance: Lactose is a sugar found in milk products.

Although statistics show that around 80% of kids outgrow this allergy, some people must avoid milk for life ( 2). Between 2–3% of children under the age of three are allergic to milk.

Milk allergy: Cow’s milk is a common allergen.

You may need to substitute sour cream for a variety of reasons, including: Share on Pinterest Image credit: Karpenkov Denis/Shutterstock

SOUR CREAM SUBSTITUTE BAKING HOW TO

This article lists the 7 best substitutes for sour cream, including how to use them. While sour cream is a popular food for many, some people can’t or don’t want to use it due to preferences, intolerances, or allergies.

The lactic acid causes the cream to become more acidic, resulting in a tangy, sour taste. These bacteria consume the sugar in the cream, also known as lactose, and release lactic acid as a waste product ( 1). It is made by combining cream, which is the high fat layer skimmed off the top of whole milk, with lactic acid bacteria.

It is often used as a condiment atop dishes like soups and baked potatoes, but it can also be used as an ingredient in baked goods like cakes, cookies, and biscuits. Sour cream is a popular fermented dairy product that’s consumed in a variety of ways. For those who choose to avoid sour cream due to health reasons or personal preferences, there are many dairy-based and non-dairy alternatives available. Sour cream is a high fat ingredient featured in a variety of dishes.